classes
kb-pro
We offer specialized coaching for Kettlebell Sports, including Longcycle, Snatch, Biathlon, and Jerk. We will help you build strength, endurance, and skill for a successful Kettlebell Sports experience. Let us help you become the best athlete you can be.
yoga
Including yoga in your training aids you towards your goals- improving overall health/ strength/ weight loss, etc. Increasing flexibility helps to prime your muscles for more intense activity which decreases the risk of injury. Not to mention that meditation also helps with your mental health!
mobility
Mobility allows you to have a wider range of motion in your muscles and joints. Including mobility training controls the muscles surrounding each joint which allows you to move better. Without mobility, there is a higher chance of overcompensating on other muscles which increases the chances of getting injured.